Tag: sleep

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From eight hours of sleep to 10,000 steps a day — we sort health myths from medical fact

From eight hours of sleep to 10,000 steps a day — we sort health myths from medical fact

MANY of us stick to snippets of wisdom to keep our bodies in fine fettle. But which are actually true? Are we really losing at snoozing if we do [...]
Pregnant Lauren Goodger reveals her baby bump as she admits she’s struggling to sleep ahead of giving birth

Pregnant Lauren Goodger reveals her baby bump as she admits she’s struggling to sleep ahead of giving birth

PREGNANT Lauren Goodger has opened up about struggling to sleep ahead of the birth as she filmed her blossoming belly. The 34-year-old, who is [...]
How much deep sleep do you need? Are YOU getting enough deep sleep?

How much deep sleep do you need? Are YOU getting enough deep sleep?

The language associated with sleep is very complex and can be too confusing for some of us to keep up with. Words like deep sleep and REM are throw [...]
Girl, 18, and boyfriend ‘stabbed her dad to death in his sleep because he did not approve of their relationship’

Girl, 18, and boyfriend ‘stabbed her dad to death in his sleep because he did not approve of their relationship’

AN 18-year-old girl and her boyfriend have allegedly stabbed her dad to death in his sleep because he did not approve of their relationship. Pol [...]
These TLC ‘Extreme Sisters’ share a boyfriend, sleep in the same bed

These TLC ‘Extreme Sisters’ share a boyfriend, sleep in the same bed

They’ve got to be kinning. A new TLC reality show “Extreme Sisters” follows several pairs of ladies whose unusual bonds and qui [...]
The View’s Joy Behar says she misgendered Caitlyn Jenner on talk show because she ‘didn’t get enough sleep’

The View’s Joy Behar says she misgendered Caitlyn Jenner on talk show because she ‘didn’t get enough sleep’

THE View’s Joy Behar claimed she misgendered Caitlyn Jenner on the talk show because she “didn’t get enough sleep.” All [...]
Lack of sleep can kill your sex life, here’s how to get the spice back in the bedroom

Lack of sleep can kill your sex life, here’s how to get the spice back in the bedroom

“I’M too tired” has been every woman’s go-to excuse to put off sex at some point – but there could be some truth behind the common phrase.  [...]
Diabetes type 2: High blood sugars affect the body which in turn affects sleep

Diabetes type 2: High blood sugars affect the body which in turn affects sleep

Blood sugar - the main type of sugar you get from eating food - supplies the body's cells with energy. However, consistently high levels can unleas [...]
9 reviewer-approved products to help you get a better nights sleep

9 reviewer-approved products to help you get a better nights sleep

Loose Women: Ruth Langsford reveals she sleeps 'in the buff' This article contains affiliate links, we may receive a commission on any sales we ge [...]
We have gadgets to monitor steps, calories and sleep – but should you actually be tracking your stress levels?

We have gadgets to monitor steps, calories and sleep – but should you actually be tracking your stress levels?

IT’s the body’s reaction to a threat or mounting pressure, and given the past year, it’ll come as no surprise that 56% of Brits say their stress le [...]
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