Tag: reduce

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Big companies must do more to reduce waste says 59 percent of Britons

Big companies must do more to reduce waste says 59 percent of Britons

And almost half feel brands are not transparent enough with their wider sustainability goals. It also emerged one-third of adults don't think brand [...]
How to lose visceral fat: ‘Brown rice diet’ may reduce the belly fat says study

How to lose visceral fat: ‘Brown rice diet’ may reduce the belly fat says study

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.To maximise the benefit [...]
Heart disease: Dandelion antioxidants lower cholesterol to help reduce your risk

Heart disease: Dandelion antioxidants lower cholesterol to help reduce your risk

Heart disease is the name given to a blockage in the heart's blood supply that's caused by a build-up of fatty substances. Dandelions contains powe [...]
Brain health: Eat your way to better cognitive health to reduce your risk of dementia

Brain health: Eat your way to better cognitive health to reduce your risk of dementia

Improve your brain health with the following:Control your blood pressure to reduce the strain on your heart, arteries, and kidneys to keep you heal [...]
Keeping middle seat free in airplanes could reduce COVID spread: CDC study

Keeping middle seat free in airplanes could reduce COVID spread: CDC study

Leaving the middle seat empty on commercial airline flight could significantly reduce the risk of exposure to COVID-19, a new Cent [...]
Bloating: The FODMAP diet could help reduce a bloated stomach – what is it?

Bloating: The FODMAP diet could help reduce a bloated stomach – what is it?

FODMAP foods are resistant to digestion, and the FODMAP diet involves cutting out FODMAP foods in order to improve bloating. Which foods are classi [...]
How to lose visceral fat: ‘Easy to consume’ egg white shown to reduce the belly fat

How to lose visceral fat: ‘Easy to consume’ egg white shown to reduce the belly fat

They added: "As other measurement items were not influenced, we concluded that lactic-fermented egg improves visceral fat obesity."General dietary [...]
How to reduce blood pressure – 10 tips for healthy BP

How to reduce blood pressure – 10 tips for healthy BP

Keeping yourself healthy is always a good thing, and keeping your blood pressure at a normal rate is important, especially as you get older. A huge [...]
How to live longer: Brisk walkers reduce cardiovascular & cancer mortality by 20 percent

How to live longer: Brisk walkers reduce cardiovascular & cancer mortality by 20 percent

Walking is already promoted as a cornerstone of health promotion, but health experts believe in the power of one’s walking pace. How fast you walk [...]
Back pain: F1 Driver Performance Coach details how to reduce back pain during long drives

Back pain: F1 Driver Performance Coach details how to reduce back pain during long drives

Simon Reynolds worked at the Formula One Team McLaren for over a decade as a Driver Performance Manager. Now the sports therapist has spoken exclus [...]
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