Tag: readings

High blood pressure: Four foods to add to your diet proven to help lower your readings

High blood pressure: Four foods to add to your diet proven to help lower your readings

High blood pressure is a condition whereby the pressure of blood in your arteries is consistently too high. If left untreated, it can lead to heart [...]
Blood pressure: Polluted cities increase BP readings but exercise can still manage risk

Blood pressure: Polluted cities increase BP readings but exercise can still manage risk

Hypertension can lead to a range of health problems, including heart disease and stroke. Thankfully, exercise can help lower blood pressure reading [...]
High blood pressure: Four foods to add to your diet to lower readings backed up by studies

High blood pressure: Four foods to add to your diet to lower readings backed up by studies

Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol — a plant compound that has received much attention i [...]
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