Cooking in iron utensils have other health benefits too. We all are well aware of the importance of iron in our body. It is one crucial nutrient that helps develop cells, promote healthy skin, hair and overall immunity. Deficiency of iron may
Celeb Nutritionist Reveals Intermittent Fasting Benefits For Weight Loss, Diabetes And Overall Healt
Intermittent fasting may be good for weight loss. Highlights Intermittent fasting is a popular weight loss diet. Intermittent Fasting invloves fasting for long hours. Here are some benefits for Intermittent Fasting revealed by an exepert. Prospective dieters have a slew of diet
Flexitarian refers to people who largely prefer vegetarian diet while still enjoying meat in moderation. Only 31% of India is vegetarian but the others are not entirely non-vegetarians either. This is because most of us are either ‘by-the-way vegetarian on select days
Winter diet tips: Here are some tips to lose weight in winters. Highlights Weight loss is very much achievable in winters These diet tips will come in handy in the journey to lose weight Here is some expert advice by Pooja Makhija
India is celebrating festivals for almost two months now. From Navratri to Dussehra to Diwali – people have enjoyed a string of festivals back-to-back with lights, colours, decorations and new clothes. Another major attraction during any festival is food. No celebration seems
Here’s why Diwekar believes you must eat Halwa this season. Highlights Celebrity nutritionist Rujuta Diwekar recently posted on Instagram She talked about the benefits of eating halwa in the festive season Here’s what she wrote in her post Halwa is a staple
Winter 2020: Include these superfoods in your diet. Highlights Nutritionist Rujuta Diwekar suggested some foods for winter diet. These superfoods can help boost immunity, weight loss and skin health. Here is a list of traditional foods that you may add to your