Tag: foods

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How to get rid of visceral fat: Four worst foods causing insulin resistance increasing bel

How to get rid of visceral fat: Four worst foods causing insulin resistance increasing bel

Visceral fat is correlated with insulin resistance, which can make it hard to shift it. High blood sugar levels and insulin resistance is not only [...]
High blood pressure: 'Surprisingly' salty foods to avoid – including vegan burgers

High blood pressure: 'Surprisingly' salty foods to avoid – including vegan burgers

In regards to diet, there is strong evidence that eating too much salt is related to the development of high blood pressure, especially in older ag [...]
Stomach bloating: Four foods to avoid to lessen a swollen belly and reduce painful symptom

Stomach bloating: Four foods to avoid to lessen a swollen belly and reduce painful symptom

It's common knowledge that certain foods can increase a person to experience bloating. This bloating can often be accompanied with pain and flatule [...]
How to reduce visceral fat: Three foods that slow metabolism and promote belly fat

How to reduce visceral fat: Three foods that slow metabolism and promote belly fat

Unlike the fat you can see, visceral fat neighbours vital organs in the body, such as the liver and intestines. Gaining entry into this area can ca [...]
How to get rid of visceral fat: Foods to include in your diet to help banish the belly fat

How to get rid of visceral fat: Foods to include in your diet to help banish the belly fat

Dairy productsDairy products are packed with whey, a protein that helps promote the formation of lean body mass which in turn helps you burn more c [...]
High blood pressure: The five foods that could have a positive effect on your reading

High blood pressure: The five foods that could have a positive effect on your reading

Nuts and seedsNuts and seeds provide healthy unsaturated fats, proteins, vitamins and minerals, said Meertens.She explained: “Nuts, seeds and legum [...]
Gut health: Avoid these foods to reduce killing off microbes & what you should eat instead

Gut health: Avoid these foods to reduce killing off microbes & what you should eat instead

What to avoid“When it comes to the health of the trillions of bacteria in your gut, it’s important to maintain a healthy balanced diet and to avoid [...]
Weight loss: Your favourite foods & alcohol can still be enjoyed 'as part of healthy diet'

Weight loss: Your favourite foods & alcohol can still be enjoyed 'as part of healthy diet'

If you follow a healthy diet and do regular exercise, you don’t have to give up your favourite foods or even alcohol, according to some nutritionis [...]
Bloating: The best foods to help prevent a bloated belly while dining outside

Bloating: The best foods to help prevent a bloated belly while dining outside

If you'd like to prevent a bloated stomach, there might be some foods that you'll be better off choosing on the menu. Nutritionists suggests more t [...]
Whole Foods will soon let customers pay for groceries with palm scan

Whole Foods will soon let customers pay for groceries with palm scan

Whole Foods will soon let customers pay for groceries using its parent company’s palm-scanning technology. Amazon said Wednesd [...]
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