Tag: B12

Vitamin B12 deficiency: White spots on your forearms is a lesser-known sign of low levels

Vitamin B12 deficiency: White spots on your forearms is a lesser-known sign of low levels

Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people e [...]
Vitamin B12 deficiency symptoms: Pins and needles might mean you need a trip to the doctor

Vitamin B12 deficiency symptoms: Pins and needles might mean you need a trip to the doctor

There's lots of foods that contain vitamin B12, namely meat, fish, eggs and cheese. Unless you're vegan, you are probably getting enough from your [...]
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